Although yoga has been around for more than 5,000 years, it has become increasingly popular during the past decade. Aside from the health benefits, it offers us a deeper connection to our inner self, nature and to the community. This one-hour yoga class allows you to step away from all the 21st century gadgets and focus on the moment. Yoga helps to recharge the body, mind and spirit. Class will be held by the River Pavilion.
All skill levels are welcome. This class is taught by Bonnie D’Angelo, a certified yoga instructor. Bonnie started her journey as a yoga teacher to further support her own spiritual growth. She is RYT200 certified with Yoga Alliance and working toward RYT300. She is certified in Reiki 1 and Reiki 2 and will continue the path toward Reiki Master and Energy Worker.
Tickets can be purchased online at edisonford.org or at the ticket counter. Bring a yoga mat, water and a towel. Admission to the site is not included.
Edison Ford members: $15; non-members: $20 per class